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1256 West Central Street

Franklin, MA 02038

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©2018FranklinYoga

WORKSHOPS

Deepen, Strengthen & Enhance

Our workshops are designed to help you deepen your knowledge of yoga asana and theory, strengthen your practice and offer greater understanding of how to enhance your whole self with energy and therapeutic healing. 

Sound Bath
Friday
Nov 22, 2019
6:30PM - 7:30PM

Welcome profound relaxation as you allow yourself to completely release, bathed in a wash of vibration!!

Join Michael Murphy for a healing workshop which utilizes sound as a tool for wellness. Michael brings many different instruments to produce a deep release as body, mind and spirit are encompassed in a sound bath of vibration and frequency. This shift in brainwaves can alter one's consciousness, inviting deep states of meditation. 

Let go of stress and plan to leave in a state of bliss!

$30 fee - no experience necessary. Please dress in comfortable clothing.

For more information about Michael and sound healing therapy, please go to:

PureBodyMindWellness.com

Yoga to Restore Balance
Saturday
Nov 23, 2019
1PM - 4PM

Many chronic pain patterns are related to muscular imbalances due to normal movement and every day activities.


Join Amy to find out about the most common imbalances in the upper and lower body, learn basic anatomy and movement principles to enrich your yoga practice and mindfully restructure the way you move as you restore balance to the body and mind.

 

Come for an informational workshop and leave with tools to feel better and restore balance in body and spirit!

$35 fee includes handout.

Group Healing Meditation
Sunday
Nov 24, 2019
2PM - 3PM

Heal Your Past & Move Forward in Your Life!

Join Ann Masse for a unique and gentle session to release stuck energies in the body, soul & spirit. This is a beautiful, silent healing in a group setting, using Reiki to relax the body and put the mind at ease, while helping one release stress, pressure and tension. Allow the pulsation of the Ensofic Ray to help you experience more joy and peace as you release the past and come into the now.

 

No experience necessary. Session can be done sitting in a chair or lying down, so please wear comfortable clothing. The studio will provide yoga mats, blankets and pillows (if needed) to ensure an amazing experience.

 

Benefits include… increased self-confidence, more control over your thoughts, less drama, heal the past!!

 

$20 fee.

Thanksgiving Pre-Game Practice
Nov 28, 2019
9:00AM - 10:00AM

Start your Thanksgiving morning with Karen for a Pregame Yoga Practice!

 

  • Preheat your oven: Start with a little movement to build heat

  • Stimulate your digestion: Make room for all that stuffing

  • Find some calm: Get ready to spend the day with extended family

  • Open your heart: Let gratitude start flowing

 

Regular class pricing applies; $17 drop-in fee.

Post Thanksgiving Detox with Jacqui Bonwell
Saturday
Nov 30 2019 
1PM - 3PM

Don't miss this all out Post Thanksgiving Detox focused on getting your sacred sweat on!!

Join this gifted teacher for a fun experience designed to get you in a holiday mood! This workshop is part vinyasa flow, part restorative/yoga nidra, and a whole lotta fun!

 

Smile, sweat, stretch and strengthen as you indulge in a mixed bag of everything to get you holiday ready. As always, Jacqui brings sound healing and a ridiculously good playlist as part of this celebration!

$45 Fee  --  Space is limited and this WILL sell-out!!

Reiki & Restorative
Sunday
Dec 8, 2019
2PM - 4PM

Join Geno Calvo Rey for a unique healing workshop where students will hold traditional Restorative Yoga poses while receiving Reiki Therapy.

 

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm, since the body is fully supported by the use of props (bolsters, blankets, blocks,etc.,) stimulating deep relaxation while restoring and renewing mind, body, and spirit. To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. This an ancient form of universal energetic healing invites a state of balance, harmony and self-healing, enabling you to access your innate healing energies and avoid distress or disease while reaching states of deep relaxation. Combined with Restorative Yoga, Reiki Therapy works on all levels of the body's physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.

$30 fee - Space is limited.

Joy to the World: A Christmastime Body Prayer
Saturday
Dec 14, 2019
2PM - 4PM

Join us in community to reflect on the true meaning of Christmas through Body Prayer!

Explore wonder, joy and devotion with Amy Bernier through traditional yoga postures, meditation and a special yoga nidra relaxation.

This workshop is appropriate for all levels.

$30 fee.

Group Healing Meditation
Sunday
Dec 15, 2019
2PM - 3PM

Heal Your Past & Move Forward in Your Life!

Join Ann Masse for a unique and gentle session to release stuck energies in the body, soul & spirit. This is a beautiful, silent healing in a group setting, using Reiki to relax the body and put the mind at ease, while helping one release stress, pressure and tension. Allow the pulsation of the Ensofic Ray to help you experience more joy and peace as you release the past and come into the now.

 

No experience necessary. Session can be done sitting in a chair or lying down, so please wear comfortable clothing. The studio will provide yoga mats, blankets and pillows (if needed) to ensure an amazing experience.

 

Benefits include… increased self-confidence, more control over your thoughts, less drama, heal the past!!

 

$20 fee.

Roll with It: Therapy Ball Self-Massage - Arms & Legs
Friday
More 2019 Dates Soon
6PM - 7PM

Your body can be thrown out of alignment due to injury, illness, stress and poor posture. Ball Rolling is a simple way to release restriction within muscles, bones and joints and invite the body back into balance. Join Betsy for a series of Friday workshops and begin again to both breathe and move with ease.

 

This workshop series teaches self-massage techniques and is appropriate for anyone who wants to:

  • Manage and reduce tension and stress from shoulders, head, neck, chest, belly, legs and back

  • Find instant relief from chronic pain

  • Improve mobility

  • Prevent injury

  • Reduce symptoms of plantar fasciaitis, TMJ, fibromyalgia, PMS, carpal tunnel syndrome and more

 

Join us for the following "Free the Fascia" Fridays and feel better NOW:

  • April 5th – Upper Body & Neck

  • May 3rd  – Lower Body, Back & Belly

  • May 31st – Arms & Legs

 

$20 Fee  - Class is limited to 15 participants.

An Evening of Spirit Communication with Joanne Gerber
Friday
May 8, 2020 
7PM - 9PM

Please join us for this event as internationally-recognized psychic medium Joanne Gerber reaches beyond the veil for an opportunity to connect with loved ones on the other side. Joanne is a profoundly gifted psychic medium who is known for her natural ability to bring evidential messages from those in the Spirit world. Come and experience the healing of spirit through this extraordinary event.

To find more information about Joanne Gerber and her programs: www.joannegerber.com

$45 Pre-registered.

 

Tickets at the door: $50 (if avail­able) Seat­ing is lim­ited to 45 people. Each participant will need to register to purchase a ticket.