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Vinyasa Flow Yoga Print E-mail
Taught by Betsy Barry Mondays 9:15am and Kathy Clark Saturdays at 8:30am
Vinyasa is a study of yoga asanas and how they join together in movement.  Betsy will take you on an eight week introduction to Vinyasa Flow Yoga.  You will master basic postures, be introduced to sun salutation variations, and move towards a dynamic, flowing practice.
 

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