with Pamela McIntyre, PhD Fridays, 9:15am
Move your body, move your life! Through the joy of music and dance, step into the natural flow and ease of your body. Strengthen, align and energize through East and West rhythms and moves. Discover your connection to Earth and creative spirit and experience your blissful self as a part of all energy. This mind+body+spirit practice offers holistic healing and a more joyous life. Based on the Nia Technique, Divine Moves is adaptable to every level of fitness, every age and type of body, even those with special limitations.
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