Wellness
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with Diane Scheinman Saturday, May 17th, 10:30-12noon; $20 How Do We Overcome Our Cravings?
Are you constantly craving sweets and want to understand why? Do you want to gain control without willpower or deprivation? Do you struggle with cravings that cause you to loose control of your eating? Do you wish you could do this without feeling hungry?
Join Health, Nutrition and Lifestyle Counselor, Diane Scheinman, who will do a talk on “Overcoming Your Cravings” and help you understand your bodies yearning for sugar. As a Health Counselor, Diane is your personal advocate for living an energized and passionate life. Whatever your concerns are, her job is to help you find which foods and lifestyle choices work best for you.
Diane works with you to improve your eating habits, create confidence in choosing and preparing healthy foods, stopping cravings and binges, achieving ideal body weight, increase your energy and vitality and experience an increase in overall satisfaction with your life.
A true holistic approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying work, physical activity and time with friends and loved ones. As a Health and Nutrition Counselor, Diane works with you to help find balance in all of these areas. For more information on Diane Scheinman go to www.pathwaysforhealth.com. |
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with Diane Scheinman Saturday, April 26th, 10:30-12 noon $35 What would your life be like if you had an abundance of energy and vitality? What would you do that you are not doing now if you had more energy? Are you enjoying life less due to low energy? Are you sleepy by 3 p.m. in the afternoon? Join Health, Nutrition and Lifestyle Counselor, Diane Scheinman, to learn about foods that increase your energy along with the basic elements that feed our vitality and zest for living. We will also discuss the four big factors that contribute to a decrease in energy and how to gain control over these “zappers”.
As a Health Counselor, Diane is your personal advocate for living an energized and passionate life. Whatever your concerns are, her job is to help you find which foods and lifestyle choices work best for you.
As a graduate of the Institute for Integrative Nutrition in Manhattan, Diane works with you to improve your eating habits, create confidence in choosing and preparing healthy foods, stopping cravings and binges, achieving ideal body weight, increase your energy and vitality and experience an increase in overall satisfaction with your life.
A true holistic approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying work, physical activity and time with friends and loved ones. As a Health, Nutrition and Lifestyle Counselor Diane works with you to help find balance in all of these areas. For more information on Diane Scheinman go to www.pathwaysforhealth.com. |
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with Guruatma S. Khalsa, MEd. Friday, April 18th, 7-8:30pm, AND/OR Full Moon Gong Solstice Celebration Fri, June 20th, 7:15-8:45pm, $20 prepaid; $25 at the door The relationship between the element of water, the full moon and sound currrent is sacred, synchronistic and potentially very healing. Come and experience deep relaxation let go of tension and stress through light yoga, gong and meditation. No previous experience necessary. |
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with Guruatma S. Khalsa, M.Ed., D.Ay Saturday, May 3rd, 10:30am-12:30pm; $30 prepaid; $35 at the door
Feeling stressed? Having trouble sleeping? Treat yourself to an day designed to release pent up energy, relax your mind and soothe your emotions. It doesn't matter the source of your stress, whether it be from unruly relatives, the pile of bills on your counter or the crazy driver in the next lane, Gurutama will teach you a few yogic tricks to settle yourself down quickly. You will leave class more relaxed but energized and more optimistic. When we are relaxed we are more easily focused and all of our efforts are more effective. |
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Workshops 
