with Kathy Clark, Thursdays at 6 pm

An intensive cleansing class for the experienced yogi, one who is considered advanced intermediate, to advanced in their practice.  A practice that involves committment, flexibility and endurance. For those who want to deepen their knowledge of the Ashtanga system and reap the benifits of flow, breath and energy. Students will learn the basic asana structure.

Taught by Betsy Barry

Join Betsy for a Hatha class focused on building core strength.  Yoga utilizes all of the body's muscles, improving flexibility and creating balanced muscle groups, while increasing overall strength and grace.  Learn how to radiate your strength and energy from the center outwards in order to stabilize and ground both the body and mind.

Taught by Betsy Barry

Join Betsy for a calm and gentle practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle and restorative class.

Taught by Lorraine Koudelka

This class will help you learn the basic asanas (postures) of yoga. There are many physical benefits of yoga. It improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss. There are also mental benefits, which include increased body awareness; relief of chronic stress patterns in the body; refreshment of the body by relieving muscle strain; relaxation of the mind and body. It also centers attention; sharpens concentration; and frees the spirit.

Taught by Wendy Oeser

For children ages 5-8.  A fun filled children's yoga practice based on the Kundalini yoga tradition, using animal poses, songs and movement all designed to help your child to relax, and be in tune with their bodies in a non-threatening and non-competitive way.

Also known as, Yoga for Stress Management, Yoga for Inspiration & Rejuvenation and Yoga for Strength and Vitality & Yoga for Health & Joy

Taught by Guruatma Khalsa on Wednesdays at 7:15pm, Tues/Thurs at 9:30am

Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.

Taught by Kaye Khalsa,

Open to anyone who would like to reduce the chatter of the mind, reduce the effects of anxiety and stress, or anyone who has problems sleeping. This class will include several types of meditation for grounding, stress relief, healing and energy expansion. All levels of experience are welcome.

Taught by Guruatma S. Khalsa Mondays 6am FREE!

Join Guruatma for an early morning class designed to wake up the body and set your mind for the day.  Class will include stretching, movement, meditation and breathwork. 

Taught by Kathy Clark

Ready for a complete workout that energizes your entire being? Break a sweat with a vigorous asana practice using a wide range of postures. Taught in a flow style, linking breath with movement, this practice creates heat in the body resulting in a deep cleansing and toning of the body, mind and spirit. Knowledge of basic asana required and a willingness to experience yoga as an all encompassing practice. Not recommended for beginners or prenatal.

Taught by Kathy Clark

Yoga has been proven to help women have a more enjoyable pregnancy and an easier birth.  Join Kathy for this wonderful experience and learn basic postures, breath work and relaxation all designed with the expectant mother in mind.    

with Kathy Clark, Thursdays at 7:15 pm

Learn meditation and relaxation techniques which bring your body into balance through specific postures and stress reduction techniques. Feel free to bring pillows and props to help your body feel comfortable -increase your ability to relax and rejuvenate.

Taught by Tony Berg

Tony teaches the basic principles of tai chi chuan and the traditional Yang style long form. Tai chi is beneficial to mind, body and spirit as well as training the body in one of the most powerful and graceful of the martial arts. No previous experience in the martial arts is necessary.

Taught by Marcia Coakley on Mondays at 11:30 am

The Nia Technique: through movement we find health. Strengthen, align, and energize your body through the sheer joy of movement and music!  Step into your life with the natural flow of Nia movement and dance.  Experience increased body awareness and enjoy expressing your self through movement and music.  This barefoot mind+body+spirit practice blends dance arts, martial arts, and healing arts for a truly blissful experience.  Come dance the first principle of Nia – the joy of movement! No experience necessary. For more information, see www.nianow.com or www.niaboston.com.contact. To register, please call  (508) 520-4515.

Taught by Kathy Clark

Kathy does an incredible job of teaching the building blocks of a balanced and healing traditional yoga practice.  You will learn and strengthen postures which will help you improve flexibility, build stamina and calm your mind.  You will leave class with a refreshed  mind, body and spirit, guaranteed!

Taught by Guruatma Khalsa

Guruatma is known for his inspiring and energizing classes based in the Kundalini Yoga tradition as taught by Yogi Bhajan. This morning class will help you to set your mind, body and spirit for a terrific day!